Chicken Tikka Masala
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5 from 1 vote

Chicken Tikka Masala

This Chicken Tikka Masala tastes as good as it looks! Easy to make, tastes delish and healthy to boot. What more can you ask for?
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: Indian
Keyword: chicken, cinnamon, cumin, tikka masala, turmeric
Servings: 4
Calories: 230kcal
Author: Chef Rodney

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 lb Chicken Breast(s) Cooked into 1-inch cubes
  • 1 Small Yellow Onion Chopped
  • 2 Garlic Cloves Minced
  • 1/2 Tsp Ground Turmeric
  • 1 Tsp Ground Cumin
  • 1/2 Tsp Ground Cinnamon
  • 1/2 Tsp Salt
  • 1 Tbsp Lemon Juice
  • 14 oz Petite Diced Tomatoes Undrained
  • 1/3 Cup Half-and-Half

Instructions

  • In a large skillet over medium heat, heat oil. Add chicken and cook until no longer pink. remove chicken from skillet and set aside.
  • Add onion and garlic to skillet and cook until the onions have softened. Add remaining ingredients and mix well. Add chicken to skillet. Bring to a boil then reduce heat to low and let simmer for 10 minutes.
  • Gradually add half and half and mix until well combined.
  • Serve with Rice or Naan Bread.

Nutrition

Calories: 230kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 563mg | Potassium: 771mg | Fiber: 2g | Sugar: 5g | Vitamin A: 320IU | Vitamin C: 13.7mg | Calcium: 75mg | Iron: 2.2mg