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Mediterranean Orzo Salad

This Mediterranean inspired Orzo Salad is jam packed full of flavor. The best part is it only takes 15 minutes to make!

Mediterranean Orzo Salad

I love making Orzo salads. If you are not familiar with Orzo, it’s basically pasta shaped like large grains of rice. Many people often confuse Orzo with Rice. Orzo is pasta, not a grain like Rice.

box of barilla pasta

When making pasta like this orzo, it’s important to cook the pasta al dente to ensure to best texture possible. If you are not familiar with the term “al dente”, it means cooking the pasta so it’s still chewy and firm and that it will hold its shape when the sauce is added to it.

bowl of delicious salad

You can use an equal amount of Cherry Tomatoes instead of Grape Tomatoes. Besides the difference in shape, cherry tomatoes will be a bit sweeter than grape tomatoes.

feta cheese on salad

If you don’t have any Kalamata Olives on hand you can substitute for Black Olives or Green Olives but the overall flavor of this awesome orzo salad will be different.

salad in serving dish

I love feta cheese but realize that quite a few people don’t like the taste of it. Goat Cheese, Cottage Cheese, Ricotta Cheese or even Parmesan Cheese might be a good substitute.

orzo salad in a bowl

Personally, I like to eat this salad at room temperature but you can serve it warm or cold. Just remember that the orzo will soak up some of the dressing so be mindful when adding it to the salad.

delicious meal

You will need the following ingredients to make this Mediterranean Orzo Salad recipe (see recipe card for quantities): Orzo, Grape Tomatoes, Feta Cheese, Greek Kalamata Olives, Fresh Parsley, Capers, Fresh Lemon Juice, Honey, Garlic Clove, Extra Virgin Olive Oil and Salt and Pepper.

  1. In a saucepan, cook the orzo until al dente according to the directions on the package. Drain and set aside.
  2. Meanwhile, in a small bowl, combine the lemon juice, honey, garlic, salt and pepper. Slowly whisk in the oil. Taste and adjust seasoning if necessary.
  3. In a large serving bowl, combine the tomatoes, feta cheese, kalamata olives, parsley and capers. Add the orzo and toss till combined.
  4. Pour just enough of the dressing to coat, then toss to combine. Add more dressing if necessary. The pasta will absorb some of the dressing.
  5. Serve warm or cold with the remaining dressing if needed.
orzo salad

Mediterranean Orzo Salad

This Mediterranean inspired Orzo Salad is jam packed full of flavor. The best part is it only takes 15 minutes to make!
5 from 2 votes
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course Salads
Cuisine Mediterranean
Servings 4
Calories 544 kcal

Equipment

  • Bowl for Mixing
  • Saucepan

Ingredients
 

  • 8 oz Orzo
  • 1 ½ Cups Grape Tomatoes, chopped
  • ½ Cup Feta Cheese
  • ¼ Cup Greek Kalamata Olives, chopped
  • ¼ Cup Fresh Parsley, chopped
  • 2 Tbsp Capers, drained

FOR THE LEMON DRESSING

  • ¼ Cup Fresh Lemon Juice
  • 1 Tbsp Honey
  • 1 Garlic Clove, minced
  • Salt and Pepper, to taste
  • ½ Cup Extra Virgin Olive Oil

Instructions
 

  • In a saucepan, cook the orzo until al dente according to the directions on the package. Drain and set aside.
  • Meanwhile, in a small bowl, combine the lemon juice, honey, garlic, salt and pepper. Slowly whisk in the oil. Taste and adjust seasoning if necessary.
  • In a large serving bowl, combine the tomatoes, feta cheese, kalamata olives, parsley and capers. Add the orzo and toss till combined.
  • Pour just enough of the dressing to coat, then toss to combine. Add more dressing if necessary. The pasta will absorb some of the dressing.
  • Serve warm or cold with the remaining dressing if needed.

Nutrition

Calories: 544kcalCarbohydrates: 52gProtein: 11gFat: 33gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gCholesterol: 17mgSodium: 469mgPotassium: 308mgFiber: 3gSugar: 8gVitamin A: 708IUVitamin C: 24mgCalcium: 125mgIron: 2mg

Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

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One Comment

  1. Claire says:

    This Orzo Salad is to die for. Very easy to make. It can be made in 15-20 minutes. Delicious.

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