There's nothing my spouse loves more is having some Cream of Pumpkin Soup in the fall. Super easy to make and ready in about 40 minutes. All you need is a good-sized saucepan and food processor or blender to puree the onions.
My wife recently had surgery that required her to be on a liquid diet for a couple of weeks. The surgeon said she could only eat things that you could eat through a straw. Quite the challenge but I was up to the task.
Since my wife loves pumpkin flavored food, I decided to make a batch of this cream of pumpkin soup. Since the consistency of this soup is not thick at all, it's a perfect soup recipe for her to enjoy while she is recovering.
Please note that this is a recipe for Cream of Pumpkin Soup, not Creamy Pumpkin Soup. A cream soup typically means that cream is added to the soup broth after the vegetables are pureed. If you are looking for a thicker soup, you could add a cornstarch slurry during the final step.
🔪 Equipment Needed
You will need a food processor or a blender as well as a decent sized saucepan to make this Cream of Pumpkin Soup.
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📋 What Ingredients do I need
You will need the following ingredients to make this Cream of Pumpkin Soup recipe (see recipe card for quantities): Unsalted Butter, Yellow Onion, All Purpose Flour, Low Sodium Chicken Broth, Pumpkin Puree, Milk, Cream, Water, Salt, Ground Black Pepper, Ground Ginger and Ground Cinnamon. You can optionally garnish with grated parmesan cheese and toasted pumpkin seeds.
🥣 How to make Cream of Pumpkin Soup
In a saucepan, melt the butter and sauté the onions, stirring occasionally, for about 10 minutes or until the onions are tender.
Remove from heat, stir in the flour then gradually stir in chicken broth. Bring to a boil, simmer, covered, for 10 minutes.
Pour mixture into a food processor and blend on high for about 1 minute. Return to the saucepan and whisk in the pumpkin puree.
Add the milk, cream, 2 cups of water and the spices. Heat on low-medium heat and simmer, covered, stirring occasionally for 15 minutes. Serve hot.
Optionally garnish with grated parmesan cheese and toasted pumpkin seeds.
Cream of Pumpkin Soup
Equipment
Ingredients
- 2 tablespoon Unsalted Butter
- 1 Cup Yellow Onion, thinly sliced
- ½ tablespoon All Purpose Flour
- 1 can Low Sodium Chicken Broth
- 16 oz Pumpkin Puree
- 2 Cups Milk
- 1 Cup Cream
- 2 Cups Water
- 1 teaspoon Salt
- ⅛ teaspoon Ground Black Pepper
- ¼ teaspoon Ground Ginger
- ⅛ teaspoon Ground Cinnamon
Garnish (Optional)
- Parmigiano Reggiano Cheese, grated
- Toasted Pumpkin Seeds
Instructions
- In a saucepan, melt the butter and sauté the onions, stirring occasionally, for about 10 minutes or until the onions are tender.
- Remove from heat, stir in the flour then gradually stir in chicken broth. Bring to a boil, simmer, covered, for 10 minutes.
- Pour mixture into a food processor and blend on high for about 1 minute. Return to the saucepan and whisk in the pumpkin puree.
- Add the milk, cream, 2 cups of water and the spices. Heat on low-medium heat and simmer, covered, stirring occasionally for 15 minutes. Serve hot.
- Optionally garnish with grated parmesan cheese and toasted pumpkin seeds.
Nutrition
Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.
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