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PB&J. I'm sure that everyone has had Peanut Butter & Jam at one point or another in their life. Some of us still do. I'm sure everyone keeps a jar of their favorite peanut bar in their pantry at all times. But what about jam? I'm sure some of you do but not everyone is well prepared for when the mood strikes you. No worries, I got you covered with this Mixed Berry Chia Seed Jam.
The thickening agent for this jam is chia seeds. The nice thing about chia seeds is that there is no gluten or GMOs to worry about. Additionally, you will benefit from the added nutrition without altering the flavor of the jam.
💭 Benefits of Chia Seeds
-Good Source of Protein
-High in Nutrients
-Good for Digestion
-Increases Energy and Endurance
-Naturally Filling
Enjoy making Jam? You should also check out this other Pectin Free Mixed Berry Jam that also uses Chia Seeds as the thickening agent. I just love these jam recipes because they are so easy to make and you can easily substitute the fruits you use.
💭 How to seal Mason Jars
Using a ladle, fill sterilized mason jars leaving about ½ inch of headspace.
Remove any air bubbles by inserting a flexible spatula down the sides of the jars. Adjust headspace if necessary.
Wipe jar rims, place lids on jar and screw on bands finger tight.
Place jars in a large pot of boiling water for 20 minutes. Move jars to a cooling rack and let cool until the lids "pop". Do not tighten bands. Let jars cool for at least 4 hours. Test seal by pressing the center of the lid. It should not give. If it makes a popping sound, it has NOT sealed.
For more great recipes like this one, I suggest you check these recipes out:
📋 What ingredients do I need
You will need the following ingredients to make this Mixed Berry Chia Seed Jam: Fresh Strawberries, Fresh Blueberries, Fresh Raspberries, Honey, Cinnamon Sticks and Chia Seeds.
🥣 How to make Mixed Berry Chia Seed Jam
In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently, reduce heat to medium-low. Simmer uncovered for 5 minutes. Remove saucepan from heat.
Lightly mash berry mixture with a potato masher or fork. Stir in the remaining berries, the cinnamon and chia seeds. Bring just to boiling, reduce heat. Simmer uncovered about 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon sticks.
Ladle hot jam into clean half-pint storage jars, leaving a ¼ inch headspace. Seal and label.
🍳 Recipe Card
Mixed Berry Chia Seed Jam
Ingredients
- 2 Cups Fresh Strawberries, Sliced
- 2 Cups Fresh Blueberries
- 2 Cups Fresh Raspberries
- ½ Cup Honey
- 2 Cinnamon Sticks
- ⅓ Cup Chia Seeds
Instructions
- In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently, reduce heat to medium low. Simmer uncovered for 5 minutes. Remove saucepan from heat.
- Lightly mash berry mixture with a potato masher or fork. Stir in the remaining berries, the cinnamon and chia seeds. Bring just to boiling, reduce heat. Simmer uncovered about 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon sticks.
- Ladle hot jam into clean half-pint storage jars, leaving a ¼ inch headspace. Seal and label.
Notes
Nutrition
Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.
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