Mixed Berry Chia Seed Jam

PB&J. I’m sure that everyone has had Peanut Butter & Jam at one point or another in their life. Some of us still do. I’m sure everyone keeps a jar of their favorite peanut bar in their pantry at all times. But what about jam? I’m sure some of you do but not everyone is well prepared for when the mood strikes you. No worries, I got you covered.

The thickening agent for this mixed berry jam is chia seeds. The nice thing about chia seeds is that there is no gluten or GMOs to worry about. Additionally, you will benefit from the added nutrition without altering the flavor of the jam. If you are not familiar with Chia Seeds, check out some of the benefits of using Chia Seeds in your recipes:

• Good Source of Protein
• High in Nutrients
• Good for Digestion
• Increases Energy and Endurance
• Naturally Filling

Enjoy making Jam? You should also check out this other Pectin Free Mixed Berry Jam that also uses Chia Seeds as the thickening agent. I just love these jam recipes because they are so easy to make and you can easily substitute the fruits you use.

Mixed Berry Chia Seed Jam

5 from 1 vote

Print Pin Rate

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 60 Tablespoons

Category: Jam & Jellies

Cuisine: American

Ingredients

• 2 Cups Fresh Strawberries, Sliced
• 2 Cups Fresh Blueberries
• 2 Cups Fresh Raspberries
• 1/2 Cup Honey
• 2 Cinnamon Sticks
• 1/3 Cup Chia Seeds

How to make this Recipe

• In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently, reduce heat to medium low. Simmer uncovered for 5 minutes. Remove saucepan from heat.
• Lightly mash berry mixture with a potato masher or fork. Stir in the remaining berries, the cinnamon and chia seeds. Bring just to boiling, reduce heat. Simmer uncovered about 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon sticks.
• Ladle hot jam into clean half-pint storage jard, leaving a 1/4 inch headspace. Seal and label. 

Chef’s Notes

→ You can store the jars in the refrigerator for up to 3 weeks.

Nutrition

Calories: 19kcal | Carbohydrates: 4g | Potassium: 22mg | Sugar: 3g | Vitamin A: 0.1% | Vitamin C: 5.3% | Calcium: 0.9% | Iron: 0.9%

Any nutritional information provided on this site is an estimate and will vary based on cooking methods and brands of ingredients used. If nutritional information is important to you and your diet, please verify this recipe with your nutritionist.

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