Carrot Apple and Walnut Salad

Such a Healthy Apple Carrot and Walnut Salad! A crunchy salad with a nice vinaigrette composed of lemon juice and sunflower oil.

This easy to make Carrot Apple and Walnut Salad is not only super easy to make, but it’s also healthy and full of vitamins!

I admit I’m guilty of not posting healthy recipes very often. Not because I don’t want to be healthy, but it seems like all the yummy looking recipes aren’t the healthiest.

If you or anyone consuming this recipe has a nut allergy, please take the appropriate precautions. While the walnuts play an important role in the flavor profile of this salad, you may want to avoid this recipe.

Make sure you check out my great selection of Salad Recipes. I especially like my Wild Rice and Bean Salad. Super yummy!

📋 What Ingredients do I need

You will need the following ingredients to make this Carrot Apple & Walnut Salad: Carrots, Apples, Walnuts, Raisins, Lemon Juice, Sunflower Oil, Salt and Ground Black Pepper.

🥣 How to Make this Carrot Apple and Walnut Salad

Toast the walnuts in a dry skillet until golden. Remove from heat to cool. Be careful not to burn them!
Soak the raisins in 1 cup of boiling hot water for about 1 minute to soften them up. Drain well and set aside.
Place Shredded carrots into a large mixing bowl.
Cut apples into matchsticks and toss them with 1 Tablespoon of lemon juice to prevent browning.
Add soaked raisins and toasted walnuts to the mixing bowl.
In a small bowl, combine 2 tablespoons of lemon juice, 3 tablespoons of sunflower oil, 1/2 teaspoons of salt and 1/8 teaspoon of black pepper. Pour the dressing over salad and toss until everything is coated with the dressing.

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5 from 1 vote

 

Carrot Apple and Walnut Salad

Such a Healthy Apple Carrot and Walnut Salad! A crunchy salad with a nice vinaigrette composed of lemon juice and sunflower oil.

Prep Time10 mins

Total Time10 mins

Course: Salad, Side Dish

Cuisine: American

Keyword: carrot, raisins, sunflower

Servings: 10

Calories: 173kcal

Author: Chef Rodney

Ingredients

• 1 lbs Carrot(s), Shredded
• 2 Apples, Julienned
• 1 Cup Walnuts, Chopped
• 1/2 Cup Raisins
• 3 Tbsp Lemon Juice
• 3 Tbsp Sunflower Oil
• 1/2 Tsp Salt
• 1/8 Tsp Ground Black Pepper

how to make this recipe

• Toast the walnuts on dry skillet until golden. Remove from heat to cool. Be careful not to burn them!
• Soak the raisins in 1 cup of boiling hot water for about 1 minute to soften them up. Drain well and set aside.
• Place Shredded carrots into a large mixing bowl.
• Cut apples into matchsticks and toss them with 1 Tablespoon of lemon juice to prevent browning.
• Add soaked raisins and toasted walnuts to the mixing bowl.
• In a small bowl, combine 2 tablespoons of lemon juice, 3 tablespoons of sunflower oil, 1/2 teaspoons of salt and 1/8 teaspoon of black pepper. Pour the dressing over salad and toss until everything is coated with the dressing.

Notes

→ If you or anyone consuming this recipe has a nut allergy, please take the appropriate precautions.

Nutrition

Calories: 173kcal | Carbohydrates: 16g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 6g | Vitamin A: 7595IU | Vitamin C: 6.6mg | Calcium: 31mg | Iron: 0.7mg

Any nutritional information provided on this site is an estimate and will vary based on cooking methods and brands of ingredients used. If nutritional information is important to you and your diet, please verify this recipe with your nutritionist.

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