Not only are these Black Bean Burritos delicious, but they are also pretty healthy. Black beans are high in protein and fiber and they are also rich in antioxidants.
You can also easily modify this burrito recipe slightly to be Vegan Friendly. All you need to do is leave out the Queso Fresco or substitute for a vegan-friendly cheese.
My wife is always asking me to make healthier food when I can so I figured why not make these healthy black bean burritos? Simple and easy to make which makes this recipe perfect for those busy days.
🌮 How to Soften Tortillas
When the time comes to warm up your tortillas, you have a few options. You can wrap the tortillas in foil and bake them for 10 minutes at 350°F. You can also put them in a non-stick pan to heat both sides of the tortilla (this is how I usually do it), heat them over an open flame, or if you must, wrap them in a damp paper towel and microwave them for about 30 seconds.
🥑 How to Pick the Perfect Avocado
Choosing the wrong avocado will ruin your dish. Especially when the avocado is the main ingredient like in Guacamole. Basically, you want a perfectly ripe Avocado. This is a great article on how to select the perfect avocado.
For more great recipes that use flour tortillas, I suggest you check these recipes out:
📋 What Ingredients do I need
You will need the following ingredients to make this Black Bean Burritos recipe (see recipe card for quantities): Refried Black Beans, Taco Seasoning, Flour Tortillas, Tomato, Red Onion, Green Bell Pepper, Queso Fresco and Avocado.
🥣 How to make Black Bean Burritos
In a small bowl, combine the black refried beans and the taco seasoning.
Spread the refried black beans over the tortilla, about ⅓ cup per tortilla. Sprinkle each evenly with the tomato, onion, green pepper, queso fresco and avocado.
Assemble the burrito by folding the right and left sides of the tortilla over the meat mixture. Then roll the bottom of the tortilla up over the bottom third of the filling. Fold in the top over the mixture.
Optionally serve the burritos with salsa and sour cream.
Black Bean Burritos
Equipment
- Bowl for Mixing
Ingredients
- 10 oz Refried Black Beans
- 1 tablespoon Taco Seasoning
- 4 Flour Tortillas, warmed
- 1 Cup Tomato, chopped
- ¾ Cup Red Onion, diced
- 1 Cup Green Bell Pepper, diced
- ½ Cup Queso Fresco, crumbled
- 1 Avocado, sliced
Garnish (optional)
- Salsa, optional
- Fat Free Sour Cream, optional
Instructions
- In a small bowl, combine the black refried beans and the taco seasoning.
- Spread the refried black beans over the tortilla, about ⅓ cup per tortilla. Sprinkle each evenly with the tomato, onion, green pepper, queso fresco and avocado.
- Assemble the burrito by folding the right and left side of the tortilla over the meat mixture. Then roll the bottom of the tortilla up over the bottom third of the filling. Fold in the top over the mixture.
- Optionally serve the burritos with salsa and sour cream.
Nutrition
Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.
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