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    Home » Taco and Burrito

    Delicious Lentil Tacos 🌮

    Published on March 10, 2022 - Updated on May 6, 2023 by Chef Rodney - 1 Comment - This post may contain affiliate links.

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    Jump to Recipe
    lentil tacos
    If you are looking for a meat alternative for your tacos, then this Lentil Tacos recipe is for you. Healthy and delicious!
     
    lentil tacos

    If you are looking for a non-meat alternative the next time you make tacos, you must try this Delicious Lentil Taco recipe. Not only super easy to make but also healthy!

    spices
    Seasoning for Lentil Tacos

    Lentils can be beneficial for heart health as they contain fiber, folic acid, and potassium. Lentils also contain essential vitamins, minerals, and fiber for your diet.

    lentil mixture for tacos
    Lentil Mixture for Tacos

    💭 How to cook Lentils

    If you are not sure how to cook lentils, rinse the lentils with water then place them in a saucepan with enough water to cover the lentils by 2-3 inches. Bring to a boil, then reduce heat to medium and let simmer until tender, about 25-30 minutes.

    lentils

    Since this Lentil Taco recipe calls for 2 cups of cooked lentils. You will need approximately 1 cup of dry lentils to yield the 2 cups of cooked lentils. Usually, lentils double in size once cooked.

    lentil tacos

    I suggest a white onion for this taco recipe but you can use a different kind of onion if it's more convenient for you. Here's an article on Choosing the Right Onion that might help as well.

    lentil tacos

    As with most taco recipes that I publish, the toppings listed on the recipe card are some of my favorite. You can use some, none or all of them. Use whatever sounds good to you!

    lentil tacos

    🌮 How many Tacos per Person

    For planning purposes, you should plan for two tacos per person. Each taco will have approximately 2 ounces of meat plus toppings. For reference, one pound of ground beef will yield about 14 ounces once cooked.

    If you are a Taco lover, you need to check out our Top 5 Taco Recipes.

    For more great recipes with Lentils, I suggest you check these recipes out:

    • Healthy Lentil Butternut Squash Chili
      Healthy Lentil Butternut Squash Chili

    📋 Gather your Ingredients

    You will need the following ingredients to make this Delicious Lentil Tacos recipe (see recipe card for quantities): Lentils, White Onion, Olive Oil, Garlic Cloves, Vegetable Broth, Chili Powder, Garlic Powder, Onion Powder, Dried Oregano, Crushed Red Pepper Flakes, Paprika, Ground Cumin, Sea Salt, Ground Black Pepper and Tortillas. Optional ingredients include: Shredded Lettuce, Jalapeños, Guacamole, Mexican Blend Cheese and Sour Cream.

    🥣 How to make Lentil Tacos

    Cook the lentils according to the directions on the package. Set Aside.
    In a skillet over medium-high heat, heat the olive oil. Add the onions and cook for 4-5 minutes stirring frequently until the onion is translucent.
    Add the garlic and all the spices and cook for another minute, stirring frequently.
    Add the lentils and vegetable broth and stir to combine. Use a potato masher to gently mash the lentils until they start to look like ground meat. Cook another few minutes until hot.
    Place a spoonful or two into the warmed corn tortillas and optionally garnish with your favorite taco toppings.

    delicious lentil tacos

    Delicious Lentil Tacos

    If you are looking for a meat alternative for your tacos, then this Lentil Tacos recipe is for you. Healthy and delicious!
    5 from 3 votes
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 10 tacos
    Calories 248 kcal

    Equipment

    • Skillet
    • Saucepan

    Ingredients
     

    • 2 Cups Lentils, cooked
    • 1 White Onion, finely diced
    • 1 tablespoon Olive Oil
    • 3 Garlic Cloves, minced
    • ½ tablespoon Chili Powder
    • ¼ teaspoon Garlic Powder
    • ¼ teaspoon Onion Powder
    • ¼ teaspoon Dried Oregano
    • ¼ teaspoon Crushed Red Pepper Flakes
    • ½ teaspoon Paprika
    • 1 teaspoon Ground Cumin
    • 1 teaspoon sea salt
    • 1 teaspoon Ground Black Pepper
    • ¼ Cup Vegetable Broth
    • 10 Tortillas, corn or flour

    Toppings (Optional)

    • Lettuce, shredded
    • Fresh Jalapeño
    • Guacamole
    • Mexican Blend Cheese
    • Sour Cream

    Instructions
     

    • Cook the lentils according to the directions on the package. Set Aside.
    • In a skillet over medium high heat, heat the olive oil. Add the onions and cook for 4-5 minutes stirring frequently until the onion is translucent.
    • Add the garlic and all the spices and cook for another minute, stirring frequently.
    • Add the lentils and vegetable broth and stir to combine. Use a potato masher to gently mash the lentils until they start to look like ground meat. Cook another few minutes until hot.
    • Place a spoonful or two into the warmed corn tortillas and optionally garnish with your favorite taco toppings.

    Notes

    To cook the lentils, rinse them in a colander then place them in a saucepan with enough water to cover them by 2-3 inches. Bring to a boil, then reduce heat to medium and let simmer until tender, about 25-30 minutes.

    Nutrition

    Calories: 248kcalCarbohydrates: 40gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 473mgPotassium: 452mgFiber: 13gSugar: 3gVitamin A: 215IUVitamin C: 3mgCalcium: 63mgIron: 4mg

    Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

    Tried this Recipe?Leave a Comment below and share a picture on Instagram and tag @hot_rods_recipes and hashtag #hotrodsrecipes!

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      Grilled Shrimp Tacos 🍤
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    hot rods recipes

    Reader Interactions

    1 Comment

    1. Marie

      June 02, 2022 at 3:59 pm

      The lentil tacos are really good. I have made them several times and they always turn out just right. Very tasty.

      Reply

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