Easy Bacon Hash (KETO)

This Keto friendly Bacon Hash recipe is so easy to make it’s not even funny. Especially if you have riced cauliflower on hand. Super healthy!

keto bacon hash

I often like to make breakfast for dinner. I was looking for something a little healthier to go with eggs this time around so I decided to give this easy to make Keto Bacon Hash recipe a shot. As a side bonus, this recipe is Keto friendly!

riced cauliflower and bacon in skillet

I would love to be able to follow the Keto diet religiously but doing a blog like this full-time makes it a little difficult. I would have to give up so much good food. Especially bread. And I love making bread!

keto bacon hash

I usually keep riced cauliflower on hand so this was a quick & easy recipe to slap together. If you don’t have riced cauliflower on hand, you can either rice your own or just chop some up.

keto bacon hash

Riced or chopped really doesn’t make a difference for this recipe. Use whatever is easiest for you.

If you’ve ever wondered what part of the pig Bacon comes from check out the picture below. Surprised?

Pork Cuts Diagram

If you struggle to make bacon perfectly, I’ve put together a short tutorial on How to Make Perfect Bacon – 3 Ways. Check it out! My preferred method is baking it in the oven.

And don’t throw away that bacon grease! Bacon is expensive and the grease is great for making Scrambled Eggs, Grilled Cheese, Popcorn and even hash browns. It can keep up to 3 months if properly stored in the refrigerator.

air fried bacon

When I first started researching Keto-friendly recipes, I often noticed that many of them called for “sugar-free bacon”. I had to pause for a moment because I always assumed bacon was sugar-free.

Well, it is if you buy regular bacon but if you are into the fancier kinds of bacon out there, read the label to make sure it’s sugar-free. If you are not following a strict keto diet, you might not care about this.

Tips
  • You do not need to unthaw the priced cauliflower if using frozen!
keto bacon hash

For more delicious recipes to go with this Bacon Hash, check out my collection of Breakfast Recipes. My Homemade Buttermilk Pancakes are the best!

You will need the following ingredients to make this Keto Friendly Bacon Hash recipe (see recipe card for quantities): Bacon, Cauliflower, Onion, Garlic, Salt, Ground Black Pepper and Garlic Powder.

  1. In a medium skillet, cook bacon over medium heat until crispy, about 10 minutes. Remove from pan and let cool, then dice.
  2. Add riced cauliflower, diced onion and minced garlic to the skillet. Cook for 5 minutes, or until cauliflower starts to brown. Add salt, pepper, garlic powder and diced bacon. Stir until combined.
  3. Remove from heat and serve.

Printable Recipe Card

keto bacon hash

Easy Bacon Hash (KETO)

This Keto friendly Bacon Hash recipe is so easy to make it's not even funny. Especially if you have riced cauliflower on hand. Super healthy!
5 from 3 votes
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 173 kcal

Equipment

  • Skillet

Ingredients
 

  • 6 slices Bacon
  • 2 Cups Riced Cauliflower, unthawed if frozen
  • 1 Medium Yellow Onion, diced
  • 2 Garlic Cloves, minced
  • ½ Tsp Salt
  • ½ Tsp Ground Black Pepper
  • ½ Tsp Garlic Powder

Instructions
 

  • In a medium skillet, cook bacon over medium heat until crispy, about 10 minutes. Remove from pan and let cool, then dice.
  • Add riced cauliflower, diced onion and minced garlic to the skillet. Cook for 5 minutes, or until cauliflower starts to brown. Add salt, pepper, garlic powder and diced bacon. Stir until combined.
  • Remove from heat and serve.

Nutrition

Calories: 173kcalCarbohydrates: 8gProtein: 6gFat: 13gSaturated Fat: 4gCholesterol: 22mgSodium: 535mgPotassium: 345mgFiber: 2gSugar: 3gVitamin C: 41mgCalcium: 27mgIron: 1mg

Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

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One Comment

  1. Louise says:

    I often use rice cauliflower in many recipe so decided to try this recipe. This bacon hash was delicious. The bacon gave the hash a real super good flavour.

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