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    Home » Recipes » Breakfast

    Easy Bacon Hash (KETO)

    Published by Rodney on January 24, 2020 - Jump to Recipe - 1 Comment

    This Keto friendly Bacon Hash recipe is so easy to make it's not even funny. Especially if you have riced cauliflower on hand. Super healthy!
    keto bacon hash
    Quick Links
    • 🥓 How to Make Bacon
    • 🥓 More Breakfast Recipes
    • 📋 Gather your Ingredients
    • 🥣 How to make Keto Friendly Bacon Hash
    • 📖 Recipe
    • 💬 View Recipe Comments

    I often like to make breakfast for dinner. I was looking for something a little healthier to go with eggs this time around so I decided to give this easy to make Keto Bacon Hash recipe a shot. As a side bonus, this recipe is Keto friendly!

    keto bacon hash

    I would love to be able to follow the Keto diet religiously but doing a blog like this full-time makes it a little difficult. I would have to give up so much good food. Especially bread. And I love making bread!

    keto bacon hash

    I usually keep riced cauliflower on hand so this was a quick & easy recipe to slap together. If you don't have riced cauliflower on hand, you can either rice your own or just chop some up.

    Riced or chopped really doesn't make a difference for this recipe. Use whatever is easiest for you.

    If you've ever wondered what part of the pig Bacon comes from check out the picture below. Surprised?

    Pork Cuts Diagram

    🥓 How to Make Bacon

    If you struggle to make bacon perfectly, I've put together a short tutorial on How to Make Perfect Bacon - 3 Ways. Check it out! My preferred method is baking it in the oven.

    And don't throw away that bacon grease! Bacon is expensive and the grease is great for making Scrambled Eggs, Grilled Cheese, Popcorn and even hash browns. It can keep up to 3 months if properly stored in the refrigerator.

    air fried bacon

    When I first started researching Keto-friendly recipes, I often noticed that many of them called for "sugar-free bacon". I had to pause for a moment because I always assumed bacon was sugar-free.

    Well, it is if you buy regular bacon but if you are into the fancier kinds of bacon out there, read the label to make sure it's sugar-free. If you are not following a strict keto diet, you might not care about this.

    keto bacon hash

    🥓 More Breakfast Recipes

    For more delicious recipes to go with this Bacon Hash, check out my collection of Breakfast Recipes. My Homemade Buttermilk Pancakes are the best!

    📋 Gather your Ingredients

    You will need the following ingredients to make this Keto Friendly Bacon Hash recipe (see recipe card for quantities): Bacon, Cauliflower, Onion, Garlic, Salt, Ground Black Pepper and Garlic Powder.

    🥣 How to make Keto Friendly Bacon Hash

    1. In a medium skillet, cook bacon over medium heat until crispy, about 10 minutes. Remove from pan and let cool, then dice.
    2. Add riced cauliflower, diced onion and minced garlic to the skillet. Cook for 5 minutes, or until cauliflower starts to brown. Add salt, pepper, garlic powder and diced bacon. Stir until combined.
    3. Remove from heat and serve.

    For more great recipes with Bacon, I suggest you check these recipes out:

    • bacon ranch chicken burgers
      Bacon Ranch Chicken Burgers
    • strawberry chicken salad
      Strawberry Chicken Salad
    • blt turkey tortilla wrap
      BLT Turkey Tortilla Wraps
    • turkey cobb salad
      Turkey Cobb Salad

    📖 Recipe

    keto bacon hash

    Easy Bacon Hash (KETO)

    This Keto friendly Bacon Hash recipe is so easy to make it's not even funny. Especially if you have riced cauliflower on hand. Super healthy!
    5 from 3 votes
    Print Recipe Rate Recipe
    Prep TimePrep Time 5 minutes mins
    Cook TimeCook Time 15 minutes mins
    Total TimeTotal Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Author Rodney
    Servings 4
    Calories 173 kcal

    Equipment

    • Skillet

    Ingredients
     

    • 6 slices Bacon
    • 2 Cups Riced Cauliflower
    • 1 Medium Yellow Onion, diced
    • 2 Garlic Cloves, minced
    • ½ teaspoon Salt
    • ½ teaspoon Ground Black Pepper
    • ½ teaspoon Garlic Powder

    Instructions
     

    • In a medium skillet, cook bacon over medium heat until crispy, about 10 minutes. Remove from pan and let cool, then dice.
    • Add riced cauliflower, diced onion and minced garlic to the skillet. Cook for 5 minutes, or until cauliflower starts to brown. Add salt, pepper, garlic powder and diced bacon. Stir until combined.
    • Remove from heat and serve.

    Nutrition

    Calories: 173kcalCarbohydrates: 8gProtein: 6gFat: 13gSaturated Fat: 4gCholesterol: 22mgSodium: 535mgPotassium: 345mgFiber: 2gSugar: 3gVitamin C: 41mgCalcium: 27mgIron: 1mg

    Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

    Tried this Recipe?Leave a Comment below and share a picture on Instagram and tag @hot_rods_recipes and hashtag #hotrodsrecipes!

    More Delicious Breakfast Recipes

    • chocolate chip pancakes
      Bobby Flay's Chocolate Chip Pancakes
    • sour cream hash browns
      Sour Cream Hash Browns
    • mexican breakfast torta
      Mexican Breakfast Torta
    • mexican chorizo breakfast tacos
      Mexican Chorizo Breakfast Tacos
    hot rods recipes

    Reader Interactions

    Comments

    1. Louise

      February 26, 2023 at 2:23 pm

      I often use rice cauliflower in many recipe so decided to try this recipe. This bacon hash was delicious. The bacon gave the hash a real super good flavour.

      Reply

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