• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hot Rod's Recipes
  • Browse Recipes
  • How-To
menu icon
go to homepage
  • Recipes
  • Videos
  • How-To
  • About
  • Subscribe
  • search icon
    Homepage link
    • Recipes
    • Videos
    • How-To
    • About
    • Subscribe
  • ×

    Home » Recipes » Side Dishes

    Maple Roasted Brussels Sprouts

    Published on November 14, 2019 - Updated on January 5, 2023 by Chef Rodney - 1 Comment - This post may contain affiliate links.

    360 shares
    Jump to Recipe
    These Maple Roasted Brussels Sprouts are delicious. A little sweet with a little kick to them. Perfect side dish to accompany your meat!
     
    Maple Roasted Brussels Sprouts

    I admit that I don't eat enough vegetables. I know. They are good for me. So when I saw this recipe for Maple Roasted Brussels Sprouts, I knew I just had to it a try.

    PSA: If you've never eaten Brussels Sprouts, you need to know that they will give you smelly flatulence. You're welcome. Back to our regularly scheduled program.

    Maple Roasted Brussels Sprouts

    The marinade used for the Brussels Sprouts gives them a sweet yet spicy flavor. If you prefer a little less spicy you can cut back on the red pepper flakes or leave them out completely.

    Maple Roasted Brussels Sprouts

    Make sure you don’t skip the step where you keep the remaining marinade. Tossing the brussels sprouts in the marinade after they come out of the oven gives a little extra flavor. Delicious!

    Maple Roasted Brussels Sprouts

    If you love roasted vegetables, you must try my Honey Garlic Roasted Carrots recipe. Seriously one of my go-to vegetable side dish recipes.

    For more great recipes with Maple Syrup, I suggest you check these recipes out:

    • maple syrup ham steaks
      Easy Maple Syrup Ham Steaks
    • Maple Bourbon Whipped Cream
      Maple Bourbon Whipped Cream
    • Baked Pumpkin French Toast
      Baked Pumpkin French Toast
    • Pumpkin Apple Pancakes
      Pumpkin Apple Pancakes

    📋 What Ingredients do I need

    You will need the following ingredients to make this Maple Roasted Brussel Sprouts recipe (see recipe card for quantities): Brussel sprouts, lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes and sea salt.

    🥣 How to Make Maple Roasted Brussels Sprouts

    Preheat the oven to 450°F.
    Prepare the brussels sprouts by removing the stems and slicing vertically into halves.
    In a mixing bowl, combine the lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes, and ¼ teaspoon of the sea salt and mix until smooth. Toss the brussels sprouts in the marinade.
    Place the brussels sprouts face down on a greased baking sheet. Reserve the leftover marinade.
    Roast the brussels sprouts for 15 to 20 minutes or until they start to turn golden brown. Broil them for 1 minute before removing them from the oven.
    Return the roasted brussels sprouts to the mixing bowl and toss them in the leftover marinade. Sprinkle the remaining sea salt over the top of them.

    Maple Roasted Brussels Sprouts

    Maple Roasted Brussels Sprouts

    These Maple Roasted Brussels Sprouts are delicious. A little sweet with a little kick to them. A perfect side dish to accompany your steak, poultry or fish!
    5 from 2 votes
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 142 kcal

    Ingredients
     

    • 2 lbs Brussels Sprouts
    • 2 tablespoon Fresh Lemon Juice
    • 3 tablespoon Maple Syrup
    • 1 Garlic Clove
    • ¼ teaspoon Cayenne Pepper
    • ¼ teaspoon Paprika
    • ¼ teaspoon Crushed Red Pepper Flakes
    • ½ teaspoon Sea Salt, divided

    Instructions
     

    • Preheat the oven to 450°F.
    • Prepare the brussels sprouts by removing the stems and slicing vertically into halves.
    • In a mixing bowl, combine the lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes, and ¼ teaspoon of the sea salt and mix until smooth. Toss the brussels sprouts in the marinade.
    • Place the brussels sprouts face down on a greased baking sheet. Reserve the leftover marinade.
    • Roast the brussels sprouts for 15 to 20 minutes or until they start to turn golden brown. Broil them for 1 minute before removing them from the oven.
    • Return the roasted brussels sprouts to the mixing bowl and toss them in the leftover marinade. Sprinkle the remaining sea salt over the top of them.

    Nutrition

    Calories: 142kcalCarbohydrates: 31gProtein: 8gFat: 1gSaturated Fat: 1gSodium: 351mgPotassium: 916mgFiber: 9gSugar: 14gVitamin A: 1861IUVitamin C: 196mgCalcium: 112mgIron: 3mg

    Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

    Tried this Recipe?Leave a Comment below and share a picture on Instagram and tag @hot_rods_recipes and hashtag #hotrodsrecipes!

    More Awesome Side Dishes

    • california poutine
      California Poutine
    • kfc bbq baked beans
      Copycat KFC BBQ Baked Beans
    • gluten free vegetable quinoa
      Gluten Free Vegetable Quinoa
    • mexican street corn quinoa
      Mexican Street Corn Quinoa
    hot rods recipes

    Reader Interactions

    1 Comment

    1. Jessica

      January 06, 2023 at 2:17 pm

      I love Brussel sprouts. They are one of my favorite veggies. I made this recipe and my whole family loved it. This is one recipe I will make again.

      Reply

    leave comment and rating! Cancel reply

    We would love to hear from you! If you made this recipe, please choose a star rating. Thanks!

    Recipe Rating:




    Before a comment appears it needs to be approved by the site owner. Read our Comment Policy to see how your comment data is processed. Your email address will NOT be published.

    Primary Sidebar

    Chef Rodney Headshot

    Hi! I'm Rodney and welcome to my blog. I am a foodie and a self-taught cook. See More →

    Trending Recipes

    • traditional canadian bannock bread
      Traditional Canadian Bannock Bread
    • blueberry sour cream coffee cake
      Blueberry Sour Cream Coffee Cake
    • Cinnamon Donut Bread
      Cinnamon Donut Bread
    • Cinnamon Sugar Beaver Tails
      Cinnamon Sugar Beaver Tails

    Footer

    ^ back to top

    Recipes

    • Recipe Index
    • Copycat Recipes
    • Pressure Cooking
    • Celebrity Chef Recipes

    About

    • About Us
    • Privacy Policy
    • Recipe Disclaimer
    • Web Stories
    • Contact Us

    Social

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Copyright © 2015-2023 The Ventucky Chef, LLC. All rights reserved.