Maple Roasted Brussels Sprouts

5 from 2 votes

These Maple Roasted Brussels Sprouts are delicious. A little sweet with a little kick to them. Perfect side dish to accompany your meat!

Maple Roasted Brussels Sprouts

I admit that I don’t eat enough vegetables. I know. They are good for me. So when I saw this recipe for Maple Roasted Brussels Sprouts, I knew I just had to it a try.

PSA: If you’ve never eaten Brussels Sprouts, you need to know that they will give you smelly flatulence. You’re welcome. Back to our regularly scheduled program.

Maple Roasted Brussels Sprouts

The marinade used for the Brussels Sprouts gives them a sweet yet spicy flavor. If you prefer a little less spicy you can cut back on the red pepper flakes or leave them out completely.

Maple Roasted Brussels Sprouts

Make sure you don’t skip the step where you keep the remaining marinade. Tossing the brussels sprouts in the marinade after they come out of the oven gives a little extra flavor. Delicious!

Maple Roasted Brussels Sprouts

If you love roasted vegetables, you must try my Honey Garlic Roasted Carrots recipe. Seriously one of my go-to vegetable side dish recipes.

You will need the following ingredients to make this Maple Roasted Brussel Sprouts recipe (see recipe card for quantities): Brussel sprouts, lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes and sea salt.

  1. Preheat the oven to 450°F.
  2. Prepare the Brussels sprouts by removing the stems and slicing them vertically into halves.
  3. In a mixing bowl, combine the lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes, and ¼ teaspoon of sea salt and mix until smooth. Toss the Brussels sprouts in the marinade.
  4. Place the Brussels sprouts face down on a greased baking sheet. Reserve the leftover marinade.
  5. Roast the Brussels sprouts for 15 to 20 minutes or until they start to turn golden brown. Broil them for 1 minute before removing them from the oven.
  6. Return the roasted Brussels sprouts to the mixing bowl and toss them in the leftover marinade. Sprinkle the remaining sea salt over the top of them.

Printable Recipe Card

Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts

These Maple Roasted Brussels Sprouts are delicious. A little sweet with a little kick to them. A perfect side dish to accompany your steak, poultry or fish!
5 from 2 votes
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course Side Dish
Cuisine American
Author Rodney
Servings 4
Calories 142 kcal

Equipment

  • Bowl for Mixing
  • Baking Sheet

Ingredients
 

  • 2 lbs Brussels Sprouts
  • 2 Tbsp Fresh Lemon Juice
  • 3 Tbsp Maple Syrup
  • 1 Garlic Clove
  • ¼ Tsp Cayenne Pepper
  • ¼ Tsp Paprika
  • ¼ Tsp Crushed Red Pepper Flakes
  • ½ Tsp Sea Salt, divided

Instructions
 

  • Preheat the oven to 450°F.
  • Prepare the brussels sprouts by removing the stems and slicing vertically into halves.
  • In a mixing bowl, combine the lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes, and ¼ teaspoon of the sea salt and mix until smooth. Toss the brussels sprouts in the marinade.
  • Place the brussels sprouts face down on a greased baking sheet. Reserve the leftover marinade.
  • Roast the brussels sprouts for 15 to 20 minutes or until they start to turn golden brown. Broil them for 1 minute before removing them from the oven.
  • Return the roasted brussels sprouts to the mixing bowl and toss them in the leftover marinade. Sprinkle the remaining sea salt over the top of them.

Nutrition

Calories: 142kcalCarbohydrates: 31gProtein: 8gFat: 1gSaturated Fat: 1gSodium: 351mgPotassium: 916mgFiber: 9gSugar: 14gVitamin A: 1861IUVitamin C: 196mgCalcium: 112mgIron: 3mg

Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

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One Comment

  1. Jessica says:

    I love Brussel sprouts. They are one of my favorite veggies. I made this recipe and my whole family loved it. This is one recipe I will make again.

5 from 2 votes (1 rating without comment)

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