These Maple Roasted Brussels Sprouts are delicious. A little sweet with a little kick to them. Perfect side dish to accompany your meat!
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I admit that I don't eat enough vegetables. I know. They are good for me. So when I saw this recipe for Maple Roasted Brussels Sprouts, I knew I just had to it a try.
PSA: If you've never eaten Brussels Sprouts, you need to know that they will give you smelly flatulence. You're welcome. Back to our regularly scheduled program.
The marinade used for the Brussels Sprouts gives them a sweet yet spicy flavor. If you prefer a little less spicy you can cut back on the red pepper flakes or leave them out completely.
Make sure you don’t skip the step where you keep the remaining marinade. Tossing the brussels sprouts in the marinade after they come out of the oven gives a little extra flavor. Delicious!
If you love roasted vegetables, you must try my Honey Garlic Roasted Carrots recipe. Seriously one of my goto vegetable side dish recipes.
📋 What Ingredients do I need
You will need the following ingredients to make these Maple Roasted Brussel Sprouts: Brussel sprouts, lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes and sea salt.
🥣 How to Make Maple Roasted Brussels Sprouts
Preheat the oven to 450°F.
Prepare the brussels sprouts by removing the stems and slicing vertically into halves.
In a mixing bowl, combine the lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes, and ¼ teaspoon of the sea salt and mix until smooth. Toss the brussels sprouts in the marinade.
Place the brussels sprouts face down on a greased baking sheet. Reserve the leftover marinade.
Roast the brussels sprouts for 15 to 20 minutes or until they start to turn golden brown. Broil them for 1 minute before removing them from the oven.
Return the roasted brussels sprouts to the mixing bowl and toss them in the leftover marinade. Sprinkle the remaining sea salt over the top of them.
🍳 Recipe Card
Maple Roasted Brussels Sprouts
Ingredients
- 2 lbs Brussels Sprouts
- 2 Tbsp Lemon Juice
- 3 Tbsp Maple Syrup
- 1 Garlic Cloves
- ¼ Tsp Cayenne Pepper
- ¼ Tsp Paprika
- ¼ Tsp Crushed Red Pepper Flakes
- ½ Tsp Sea Salt, divided
Instructions
- Preheat the oven to 450°F.
- Prepare the brussels sprouts by removing the stems and slicing vertically into halves.
- In a mixing bowl, combine the lemon juice, maple syrup, garlic clove, cayenne, paprika, red pepper flakes, and ¼ teaspoon of the sea salt and mix until smooth. Toss the brussels sprouts in the marinade.
- Place the brussels sprouts face down on a greased baking sheet. Reserve the leftover marinade.
- Roast the brussels sprouts for 15 to 20 minutes or until they start to turn golden brown. Broil them for 1 minute before removing them from the oven.
- Return the roasted brussels sprouts to the mixing bowl and toss them in the leftover marinade. Sprinkle the remaining sea salt over the top of them.
Nutrition
Any nutritional information provided on this site is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.
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