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Confetti Salmon Steaks

An easy way to make healthy & delicious Confetti Salmon Steaks. Ready in only 20 minutes so perfect for busy weeknights.

Confetti Salmon Steaks

For Easter this year I wanted to make something a little different. There was only going to be 4 of us and no kids. So this gave me the perfect chance to do something not only fancy and fun, but healthy as well. Enter my Confetti Salmon Steaks.

great seafood dinner

This Confetti Salmon Steak recipe is super easy to make, even for those who have never cooked salmon before.

If you are new to this, I would strongly suggest asking the person at the deli counter of your favorite grocery store to help you select the proper salmon steaks.

Just try to pick the ones that have had the bones removed. I’ve experimented with both fresh and frozen Salmon steaks and both turned out great.

You just need to thaw out the salmon before sticking it in the oven. The important thing here is the internal temperature of the salmon.

delicious meal

Probably the hardest part of baking salmon is knowing when they are cooked. The internal target temperature for Salmon should be 145°F.

Raw Salmon will last 1-2 days in the refrigerator and 6-8 months in the freezer. Cooked Salmon will last 3-4 days in the refrigerator and 2-6 months in the freezer.

The FDA recommends cooking salmon to an internal temperature of 145°F, measured in the thickest part of the salmon fillets.

If you are experienced at baking salmon you can eyeball it and tell by its texture but if you are not comfortable with that process, use a good thermometer and insert it into the thickest part of the steak. Just ensure the internal temperature does not exceed 145°F or the salmon will dry out.

And while you are at it, I strongly suggest my Zucchini with Corn Skillet as the perfect side dish. Or you can also serve it on a bed of Creamy Polenta. If you’ve never had Salmon and Potato Patties you have no idea what you are missing!

Confetti Salmon Steaks

You will need the following ingredients to make this Confetti Salmon Steaks recipe (see recipe card for quantities): Salmon Fillets, Worcestershire Sauce, Lemon Juice, Cajun Seasoning, Salt, Green Pepper and Sweet Red Pepper.

  1. Preheat oven to 400°F.
  2. Rub the Salmon Steaks with Worcestershire sauce and lemon juice. Sprinkle with Cajun seasoning and salt. Sprinkle peppers on top.
  3. Bake for approximately 15 minutes or until internal temperature reaches 145°F.
Confetti Salmon Steaks

Confetti Salmon Steaks

An easy way to make healthy & delicious Confetti Salmon Steaks. Ready in only 20 minutes so perfect for busy weeknights.
5 from 3 votes
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course Main Course
Cuisine American
Servings 2
Calories 23 kcal

Equipment

  • Baking Sheet

Ingredients
 

  • 2 6 oz Salmon Fillets
  • ½ Tsp Worcestershire Sauce
  • ½ Tsp Fresh Lemon Juice
  • ½ Tsp Cajun Seasoning
  • ¼ Tsp Salt
  • ½ Cup Green Pepper, Diced
  • ½ Cup Sweet Red Pepper, Diced

Instructions
 

  • Preheat oven to 400F.
  • Rub the Salmon Steaks with Worcestershire sauce and lemon juice. Sprinkle with Cajun seasoning and salt. Sprinkle peppers on top.
  • Bake for approximately 15 minutes or until internal temperature reaches 145F.

Notes

→ Use a meat thermometer to ensure the inside of the salmon reaches between 140F and 145F.

Nutrition

Calories: 23kcalCarbohydrates: 4gSodium: 308mgPotassium: 143mgFiber: 1gSugar: 2gVitamin A: 1585IUVitamin C: 78mgIron: 0.4mg

Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

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One Comment

  1. Lucille says:

    These salmon steaks are so good. Loved the flavour. Very tasty. A keeper for my family.

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