Confetti Salmon Steaks

An easy way to make healthy & delicious Confetti Salmon Steaks.

For Easter this year I wanted to make something a little different. There was only going to be 4 of us and no kids. So this gave me the perfect chance to do something not only fancy and fun, but healthy as well. Enter my Confetti Salmon Steaks.

In case you’re wondering why Guy Fieri is here, he won a contest.

This Confetti Salmon Steak recipe is super easy to make, even for those that have never cooked salmon before. If you are new to this, I would strongly suggest asking your person at the deli counter of your favorite grocery store to help you select the proper salmon steaks. Just try to pick ones that have had the bones removed. I’ve experimented with both fresh and frozen Salmon steaks and both turned out great. You just need to thaw out the salmon before sticking it in the oven. The important thing here is the internal temperature of the salmon.

Probably the hardest part of baking salmon is knowing when they are cooked. The internal target temperature for Salmon should be between 140F and 145F. If you are experienced at baking salmon you can eyeball it and tell by its texture but if you are not comfortable with that process, use a good thermometer and insert it into the thickest part of the steak. Just ensure the internal temperature does not exceed 145F or the salmon will dry out. And while you are at it, I strongly suggest my Zucchini with Corn Skillet as the perfect side dish. Or you can also serve it on a bed of Creamy Polenta.

How to make Confetti Salmon Steaks

1- Preheat oven to 400F.
2- Rub the Salmon Steaks with Worcestershire sauce and lemon juice. Sprinkle with Cajun seasoning and salt. Sprinkle peppers on top.
3- Bake for approximately 15 minutes or until internal temperature reaches 145F.

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5 from 1 vote

 

Confetti Salmon Steaks

An easy way to make healthy & delicious Salmon Steaks.

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Main Course

Cuisine: American

Keyword: cajun seasoning, healthy, peppers, salmon

Servings: 2

Calories: 23kcal

Author: Chef Rodney

Ingredients

• 2 6 oz Salmon Steaks
• 1/2 Tsp Worcestershire Sauce
• 1/2 Tsp Lemon Juice
• 1/2 Tsp Cajun Seasoning
• 1/4 Tsp Salt
• 1/2 Cup Green Pepper Diced
• 1/2 Cup Sweet Red Pepper Diced

how to make this recipe

• Preheat oven to 400F.
• Rub the Salmon Steaks with Worcestershire sauce and lemon juice. Sprinkle with Cajun seasoning and salt. Sprinkle peppers on top.
• Bake for approximately 15 minutes or until internal temperature reaches 145F.

Notes

→ Use a meat thermometer to ensure the inside of the salmon reaches between 140F and 145F.

Nutrition

Calories: 23kcal | Carbohydrates: 4g | Sodium: 308mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 31.7% | Vitamin C: 94.5% | Iron: 2.3%

Any nutritional information provided on this site is an estimate and will vary based on cooking methods and brands of ingredients used. If nutritional information is important to you and your diet, please verify this recipe with your nutritionist.

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