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    Home » Recipes » Main Dishes

    Confetti Salmon Steaks

    Published on May 4, 2019 - Updated on January 22, 2022 by Chef Rodney - Leave a Comment - This post may contain affiliate links.

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    An easy way to make healthy & delicious Confetti Salmon Steaks. Ready in only 20 minutes so perfect for busy weeknights.
    Confetti Salmon Steaks

    For Easter this year I wanted to make something a little different. There was only going to be 4 of us and no kids. So this gave me the perfect chance to do something not only fancy and fun, but healthy as well. Enter my Confetti Salmon Steaks.

    Confetti Salmon Steaks

    This Confetti Salmon Steak recipe is super easy to make, even for those that have never cooked salmon before. If you are new to this, I would strongly suggest asking your person at the deli counter of your favorite grocery store to help you select the proper salmon steaks.

    Just try to pick ones that have had the bones removed. I've experimented with both fresh and frozen Salmon steaks and both turned out great. You just need to thaw out the salmon before sticking it in the oven. The important thing here is the internal temperature of the salmon.

    Confetti Salmon Steaks

    Probably the hardest part of baking salmon is knowing when they are cooked. The internal target temperature for Salmon should be 145°F.

    🌡️ Salmon Temperature

    The FDA recommends cooking salmon to an internal temperature of 145°F, measured in the thickest part of the salmon fillets.

    If you are experienced at baking salmon you can eyeball it and tell by its texture but if you are not comfortable with that process, use a good thermometer and insert it into the thickest part of the steak. Just ensure the internal temperature does not exceed 145°F or the salmon will dry out.

    And while you are at it, I strongly suggest my Zucchini with Corn Skillet as the perfect side dish. Or you can also serve it on a bed of Creamy Polenta.

    Confetti Salmon Steaks

    For more great recipes like this one, I suggest you check these recipes out:

    • Maple & Mustard Roasted Salmon
    • Salmon and Potato Patties
    • Salmon with Pineapple Mango Salsa
    • Easy Steak Seasoning
    • Confetti Mashed Potato Flautas

    📋 What Ingredients do I need

    You will need the following ingredients to make this Confetti Salmon Steaks recipe (see recipe card for quantities): Salmon Steaks, Worcestershire Sauce, Lemon Juice, Cajun Seasoning, Salt, Green Pepper and Sweet Red Pepper.

    🥣 How to make Confetti Salmon Steaks

    Preheat oven to 400°F.
    Rub the Salmon Steaks with Worcestershire sauce and lemon juice. Sprinkle with Cajun seasoning and salt. Sprinkle peppers on top.
    Bake for approximately 15 minutes or until internal temperature reaches 145°F.

    Confetti Salmon Steaks

    Confetti Salmon Steaks

    An easy way to make healthy & delicious Confetti Salmon Steaks. Ready in only 20 minutes so perfect for busy weeknights.
    5 from 2 votes
    Print Recipe Pin Recipe Rate Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Course
    Cuisine American
    Servings 2
    Calories 23 kcal

    Ingredients
     

    • 2 6 oz Salmon Fillets
    • ½ teaspoon Worcestershire Sauce
    • ½ teaspoon Fresh Lemon Juice
    • ½ teaspoon Cajun Seasoning
    • ¼ teaspoon Salt
    • ½ Cup Green Pepper, Diced
    • ½ Cup Sweet Red Pepper, Diced
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    Instructions
     

    • Preheat oven to 400F.
    • Rub the Salmon Steaks with Worcestershire sauce and lemon juice. Sprinkle with Cajun seasoning and salt. Sprinkle peppers on top.
    • Bake for approximately 15 minutes or until internal temperature reaches 145F.

    Notes

    → Use a meat thermometer to ensure the inside of the salmon reaches between 140F and 145F.

    Nutrition

    Calories: 23kcalCarbohydrates: 4gSodium: 308mgPotassium: 143mgFiber: 1gSugar: 2gVitamin A: 1585IUVitamin C: 78mgIron: 0.4mg

    Nutritional information provided for this recipe is based on 1 serving. This information is an estimate and may vary based on several factors. If nutritional information is important to you and your diet, please verify this recipe with a Registered Dietitian.

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    Chef Rodney Headshot

    Hi! I'm Rodney and welcome to my blog. I am a foodie and self-taught cook. After years of experimenting in the kitchen, I decided to share some of my favorite recipes with you. Read More →

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