Mexican Chopped Salad with Jalapeño Dressing

This Mexican Chopped Salad with Jalapeño Dressing recipe is one of those healthy and delicious salads we should eat more often.

I love a good salad. And I love spicy dishes. So this Mexican Chopped Salad with Jalapeño Dressing recipe checks both those boxes. This salad is one of those healthy and delicious salads we should eat more often.

For a little protein, this salad includes some delicious chicken. Also included in some Mexican Hominy just like I used in my Mexican Black Bean and Hominy Salad.

💭 What is Hominy

If you've never heard of Hominy, It's basically corn that has been treated. If you are curious about how it's made check out this explanation on Wikipedia. Personally, I use the canned hominy for my recipes. Cheap and easy to find at most local grocery stores.

As far as the chicken goes, you can either cook yours from raw, use frozen chicken tenders are even buy one of those freshly baked chickens from your local grocery store. If you are going to be handling raw chicken, make sure you practice safe food handling.

🌶 How to Handle Hot Peppers

The capsaicin in hot peppers is what makes peppers hot. If you handle hot peppers gloveless, it’s a guarantee that you’re in for a nasty case of chili burn, both on your fingers and anywhere you rub. Like your face. Ouch!

Even if you wear disposable gloves, be careful about what you touch. The gloves are going to protect your fingers, but touching any part of your body with the gloves after you’ve handled hot peppers can lead to severe chili burn. Resist the temptation to rub your eyes. Wait until you’ve removed your gloves and washed your hands thoroughly with soap.

🐓 How to Handle Raw Chicken

Leave the chicken in the fridge until ready to use.
Be careful of dripping juices. Clean up immediately.
Do not wash raw chicken (prevents cross-contamination).
Wash all utensils and cutting board (if applicable).
If marinating the chicken, make sure you toss the juices before you cook. Don't ever use the juice from the marinade.
Wash your hands after handling raw chicken.

For more great Salad recipes including Pasta Salad, Bean Salad and Fruit Salads check out this page. You might also want to check out my Jalapeño Ranch Dressing recipe while you are at it.

🥑 How to cut an Avocado

📋 What Ingredients do I need

You will need the following ingredients to make this salad recipe: Pickled Jalapeños, Mayonnaise, Mexican Crema, Fresh Cilantro, Lime Juice, Paprika, Milk, Mexican Hominy, Cayenne Pepper, Romaine Lettuce, Chicken Breasts, Mango, Avocados, Grape Tomatoes, Yellow Bell Pepper and Raisins.

🥣 How to Make this Mexican Chopped Salad with Jalapeno Dressing

MAKE THE JALAPEÑO DRESSING

Combine first 6 ingredients. Add milk for desired consistency. Cover and chill till ready to serve

PREPARE THE HOMINY

Cook hominy medium-low heat for 4-5 minutes. stirring. sprinkly with cayenne

ASSEMBLE THE SALAD

In a large serving bowl, combine hominy and rest of ingredients. top with dressing, queso fresco and tortilla strips.

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Mexican Chopped Salad with Jalapeño Dressing

This Mexican Chopped Salad with Jalapeño Dressing recipe is one of those healthy and delicious salads we should eat more often.

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Salad

Cuisine: American, Mexican

Keyword: hominy, jalapenos, salad

Servings: 6

Calories: 336kcal

Author: Chef Rodney

Ingredients

JALAPENO DRESSING INGREDIENTS

• 1/2 Cup Pickled Jalapeños, finely chopped
• 1/2 Cup Mayonnaise
• 1/2 Cup Mexican Crema
• 1/4 Cup Fresh Cilantro, chopped
• 2 Tbsp Lime Juice
• 1 Tsp Paprika
• 2 Tbsp Milk

HOMINY INGREDIENTS

• 1 Cup Mexican Hominy
• Cayenne Pepper

SALAD INGREDIENTS

• 4 Cups Romaine Lettuce, Shredded
• 1 Cup Chicken Breast(s), Shredded
• 1 Mango, Diced
• 1 Avocado(s), Diced
• 2/3 Cup Grape Tomatoes, Halved
• 1/2 Yellow Bell Pepper, Diced
• 1/2 Cup Raisins

SALAD TOPPINGS (OPTIONAL)

• Queso Fresco
• Tortilla Strips

how to make this recipe

MAKE THE DRESSING

• Combine first 6 ingredients. Add milk for desired consistency. Cover and Chill till ready to serve

PREPARE THE HOMINY

• Cook hominy medium-low heat for 4-5 minutes. stirring. sprinkly with cayenne

ASSEMBLE THE SALAD

• In a large serving bowl, combine hominy and rest of ingredients. top with dressing, queso fresco and tortilla strips.

Nutrition

Calories: 336kcal | Carbohydrates: 25g | Protein: 9g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 525mg | Potassium: 576mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3760IU | Vitamin C: 39mg | Calcium: 63mg | Iron: 2mg

Any nutritional information provided on this site is an estimate and will vary based on cooking methods and brands of ingredients used. If nutritional information is important to you and your diet, please verify this recipe with your nutritionist.

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